Yoga for me is highly personal. It has always been about aligning with my essential Self and following my true path. My practice is rooted in self-inquiry, embodiment, and connection. I teach in service of helping people attune to their innermost being and discover their own path. I offer yoga as a way of remembering Source

With over 30 years of study, teaching, and above all, practicing, adapting, and refining, I offer yoga that is down-to-earth, relational, and deep—supporting each individual’s unique alignment of body, mind, heart, and spirit while acknowledging the personal and collective realities we live within.

Everything I share is guided by deep listening: to what’s on the ground—the body and lived experience, and to the stars and to Source— to what aspects of your cosmic design are wanting to emerge in this moment.

Deep listening is what yoga is about to me…all the wisdom of the universe, all the guidance we seek is within.

That deep listening is at the heart of everything I offer.