Yoga for me is highly personal. It is about aligning with my essential Self and following my true path. I teach in service of helping people attune to their innermost being and discover their own path. My practice is rooted in self-inquiry, embodiment, and connection. I offer yoga as a way of remembering Source—through deep relaxation and presence, and embodying it through breath, sensation, emotion, and being in tune with the innate aliveness of the body itself. 

With over 30 years of study, teaching, and above all, practicing, adapting, and refining, I offer yoga that is down-to-earth, relational, and deep—supporting each individual’s unique alignment of body, emotion, and spirit while acknowledging the personal and collective realities we live within.

My yoga is grounded in long term practice, lived experience, and ongoing reflection. My approach values depth without hierarchy, indigineity and universality.

Everything I share is guided by deep listening: to what’s on the ground—the body and lived experience, and to the stars and to Source— to what aspects of your cosmic design are wanting to emerge in this moment.

Deep listening is what yoga is about to me…all the wisdom of the universe, all the guidance we seek is within.

That deep listening is at the heart of everything I offer.